Fitness News & Advice

Are you striving for a toned and sculptured stomach? The muscles that help create this ideal physique are your obliques. Gives these 10 exercises a try to help tone your oblique muscles! 

Whether you’re after a new challenge or a better way to burn calories and sculpt your body, both yoga and Pilates can help you achieve your fitness goals. While they may seem similar on the surface, there are some key differences you should know!

Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we’ll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid. 

It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out! 

After finishing your workout, it’s essential to take 5-minutes to stretch and allow your heart rate and breathing to lower to a healthy post-workout rate. Here are 10 effective post-workout stretches you should try!