Fitness News & Advice

We explore exactly what a person should eat after a workout to maximize their effort and results.

We need our livers for survival, so although there is no specific “liver diet,” the following nutritional tips may help prevent further damage, and support patients living with liver disease.

The change from flabby or skinny arms to muscular arms won’t come overnight—it takes lots of hard work and involves major lifestyle choices, from how you work out, to how often you work out, to what you’re putting in your body on a daily basis.

The plank can also be considered an exercise that engages multiple muscles—including the shoulders, triceps, biceps, forearms, back, hammies, and even the glutes—if you choose to mix these plank variations into your workout routine.

Stretching promote fresh blood circulation to counteract your workout by aiding flexibility and loosening up any knotted, pain-ridden muscles. So be sure to stretch and when you do, avoid these six common stretching mistakes.