Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Contrary to what their name might imply, low impact workouts can be just as intense and effective–or even more so– as high impact exercises. So give your joints and bones a break, and try out some of these 10 effective low impact workouts.
6 min read
When the need for physical activity becomes an overwhelming compulsion or obsession, negative psychological factors can outweigh the physical benefits of exercise, especially if no time is left for rest, recovery, and other life priorities. Here’s how to recognize the signs of exercise addiction.
3 min read
From improving self-confidence to providing mental focus and resilience, these eight reasons for working out have nothing to do with body weight.
4 min read
Vacations don’t have to stop you from staying fit and active, and can actually provide new and interesting ways to exercise. Here are ten easy ways to stay active and exercise on vacation.
6 min read
We’ve all experienced an uncomfortable cramp while working out. It’s super frustrating! To limit and prevent cramping during a workout, here are some tips to try.
3 min read