Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
The throbbing and intolerable pain of sciatica is often compared to a toothache. Luckily, sciatica patients can find some natural relief with these eight treatments, which come recommended from an array of medical professionals and physical therapists.
3 min read
Using a foam roller, massages out your muscles and tendons, breaking down the tight knots of fascia, loosening up soft tissue adhesions and scar tissue, and encouraging fresh blood flow and circulation to your muscles for faster recovery time.
3 min read
If you’re regular yoga routine needs a boost—anti-gravity yoga, or aerial yoga, might be the means to lift your workout to new heights…quite literally!
3 min read
Contrary to what their name might imply, low impact workouts can be just as intense and effective–or even more so– as high impact exercises. So give your joints and bones a break, and try out some of these 10 effective low impact workouts.
6 min read
When the need for physical activity becomes an overwhelming compulsion or obsession, negative psychological factors can outweigh the physical benefits of exercise, especially if no time is left for rest, recovery, and other life priorities. Here’s how to recognize the signs of exercise addiction.
3 min read