Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
When the warm weather finally arrives it gives exercise enthusiasts more than enough reason to move their running, walking, biking, and hiking workouts outdoors. During the summer months it may be a little hot, but in the fall and spring, or cool summer mornings we can get a gratifying, outdoor sweat on and reap the rewards of being in the great outdoors.
3 min read
From allowing us to take stock of our body during yoga practice to fighting fatigue and back stiffness—here are the eight lesser-known benefits of getting downward dog.
3 min read
Does the phrase “burning the candle at both ends” ring true for you? If looming deadlines, office politics, the constant stress of technology, and lack of free time have got you practically living at the office, your physical and mental stress may be begging for balance. The good news is that you can create a […]
5 min read
Exercising in the heat can lead to heat stroke, strain your heart, and increase your chance of heart complications and failure. Sometimes you might not even know your heart health is at risk. With these 10 heart health tips for exercising in the heat, you’ll learn how to protect yourself while still enjoying your outdoor workouts.
6 min read
Aqua fit, or exercise practiced in water, offers the following nine buoyant benefits. So do like Michael Phelps and take the plunge into this form of low impact, aquatic fitness.
4 min read