Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Your home sweet home—the place where you hang your hat and rest your weary bones after a hard day of work is meant to fuel your health and happiness. However, unbeknownst to many, home can actually influence bad habits and encourage poor health if it encourages a sedentary lifestyle, poor food choices, and other unhealthy […]
4 min read
Your immune health is threatened by more than just co-workers who come to work even though they have the flu. It turns out that these surprising and common habits can actually weaken your immune system.
3 min read
Many of our common, every day habits (i.e., activity levels, sleep loss, alcohol or drug use, and even harboring grudges) can all harm our mental well being. We look into the 8 most common ways that many of us self-sabotage our mental health—without even realizing it.
4 min read
Famous yoga practitioner, Rodney Yee, claims that yoga poses like these are an efficient way to “reawaken the feet” and treat all sorts of foot problems (i.e., hip misalignment and back pain) related to structural foot issues.
5 min read
You’ve likely heard a lot of references to ergonomics and the ergonomic workstations around your office without much thought for what that really means. The term “ergonomics” refers to the design of the work environment—so it fits and flatters the abilities of the worker, while supporting his or her limitations. The overarching objective of ergonomics […]
3 min read