Fitness News & Advice

Your immune health is threatened by more than just co-workers who come to work even though they have the flu. It turns out that these surprising and common habits can actually weaken your immune system.

Many of our common, every day habits (i.e., activity levels, sleep loss, alcohol or drug use, and even harboring grudges) can all harm our mental well being. We look into the 8 most common ways that many of us self-sabotage our mental health—without even realizing it.

Famous yoga practitioner, Rodney Yee, claims that yoga poses like these are an efficient way to “reawaken the feet” and treat all sorts of foot problems (i.e., hip misalignment and back pain) related to structural foot issues.

You’ve likely heard a lot of references to ergonomics and the ergonomic workstations around your office without much thought for what that really means. The term “ergonomics” refers to the design of the work environment—so it fits and flatters the abilities of the worker, while supporting his or her limitations. The overarching objective of ergonomics […]

As the saying goes, “you can’t teach an old dog new tricks!” However, medical professionals claim that as pet owners we can learn a lot from our four-legged, furry friends, including these nine healthy habits inspired by the routine behaviours of cats and dogs… 1. Go for Daily Walks Our four-legged friends benefit many ways […]