Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
The variety and choice is one of the biggest benefits of yoga, but it can also be overwhelming and make it difficult to find which is the right fit for you — your body experience and fitness level. Here’s an in-depth look into the most popular types and levels of yoga available…
6 min read
The following eight factors can easily get in the way of progress when it comes to working out and seeing the results you desire.
3 min read
Rather than throwing in the towel, it is possible to see your workout through if you scale back your speed and intensity until you get your mojo back. Here are eight effective tips for beating the urge to call in quits on your workout!
4 min read
A large body of health professionals regard the following eight signs as indications of individual flu vulnerability.
4 min read
Your home sweet home—the place where you hang your hat and rest your weary bones after a hard day of work is meant to fuel your health and happiness. However, unbeknownst to many, home can actually influence bad habits and encourage poor health if it encourages a sedentary lifestyle, poor food choices, and other unhealthy […]
4 min read