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Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

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10 Bad Health Habits that Can Ruin Your Relationship
By Catherine Roberts Diet and Nutrition News & Advice

10 Bad Health Habits that Can Ruin Your Relationship

Relationships take hard work and require commitment, support, encouragement and communication to keep them going strong. Unfortunately, we’re living in a time when the divorce rate is high – you have about a 50/50 shot at your marriage lasting, an extremely depressing thought. Some people believe the high divorce rate is from societal changes – […]

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6 min read

Nutritional Myths Debunked Once and For All by Health Experts
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Nutritional Myths Debunked Once and For All by Health Experts

The following 8 erroneous nutritional and fitness facts have zero scientific support, and we have the facts from the experts to back it up. Before gobbling up these myths and incorporating them into daily life, we’ll prove they can actually stall weight-loss and evade health efforts.

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5 min read