Fitness News & Advice

We look into 7 yoga poses that if done regularly can boost immunity and help ward off an impending cold or flu.

The following 8 erroneous nutritional and fitness facts have zero scientific support, and we have the facts from the experts to back it up. Before gobbling up these myths and incorporating them into daily life, we’ll prove they can actually stall weight-loss and evade health efforts.

Autumn marks so many transitions—the weather cools, the leaves change color, we move our clocks forward (daylight savings time in North America), and we crave warm comforting crock pot meals. However, the fall season also has many healthy transitions in store for us as well.

Seasonal Affective Disorder is recognized as a type of depression and can cause increased anxiety, sadness and stress, lack of enjoyment in regular activities, feelings of isolation, mood swings, and several other symptoms that can take over your life. But there are ways to help deal with it, so gather your inner strength and kick your winter blues to the curb with these 10 lifestyle tips.

Losing weight is hard and staying focused takes commitment. Your environment, especially the people around you, can impact whether you succeed. You probably know it shouldn’t matter what other people think or say, but some comments are hard to swallow. If you comment on other people’s weight loss goals, be considerate and avoid these 10 things people trying to lose weight never want to hear.