Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Resolutions come in many forms, but people generally set ones that involving improving their health (either mental or physical). If you’re looking for some ideas, we’ve compiled a list of 10 great New Year’s resolutions for better health.
8 min read
While the holiday season can be described as “the most wonderful time of the year” for some—for others it can also be the most lonely, financially strapped, stressful, and depressing time of the year. Here are eight tips for preventing holiday burnout.
5 min read
While no one trick will work for everyone, these 10 tips for weight loss can help you stay on track and ensure your weight loss lasts.
8 min read
Get excited about working out again by adding some of these kids activities that double as adult exercise! Or simply join in with your kids when they play to enjoy a little fun.
6 min read
Relationships take hard work and require commitment, support, encouragement and communication to keep them going strong. Unfortunately, we’re living in a time when the divorce rate is high – you have about a 50/50 shot at your marriage lasting, an extremely depressing thought. Some people believe the high divorce rate is from societal changes – […]
6 min read