Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
According to the latest statistics from the American Heart Association, 28-percent of U.S. adults suffer from high blood pressure and risk a correlated heart attack, aneurysm, stroke, or kidney failure. While prescription drugs are one option for reducing dangerously high blood pressure, the related side effects—including insomnia, painful leg cramps, lightheadedness, and even fainting spells—are […]
5 min read
We’ve compiled a list of 7 workout options that offer great midday forms of exercise because they work up little perspiration in 30- and 60-minutes, which is just covered by the average lunchtime break!
!
4 min read
Meditation has become increasingly popular due to its ability to make people more relaxed, reduce stress and clear our minds. While these are the most commonly known benefits, there are many other physical and emotional health benefits discovered through science. Let’s take a look…
8 min read
Do you take advantage of the sauna at your gym? Maybe you should, considering the multiple health benefits uncovered by a group of Finnish researchers at the University of Eastern Finland, in Kuopio. The study, which was published in JAMA Internal Medicine, monitored the sauna-going habits of a group of 2,315 middle-aged men and found […]
4 min read
It turns out working out at night is better for you than you may think! Reap the following 8 benefits of reserving your workouts for after dark.
5 min read