Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Whether you have general knee pain from exercising, a medical condition that affects the knees, or simply want to take preventative measures to ensure good knee health now and in the future, it’s easy to strengthen those knees with these ten easy moves.
9 min read
Regardless of if you run, swim, cycle, do hot yoga, box, or pump iron for fitness, consider these seven post-workout steps essential for maximizing your exercise efforts and furthering your fitness progress.
4 min read
Walking is one of the simplest forms of exercise and easiest ways to get your body moving. Here are some tips on how to get the most out of your walking workout!
5 min read
Cancer is a scary and complex disease. Even when it’s caught early and with good odds for surviving and living a long, healthy life, there are a lot of people who develop cancer each year—and, sadly, not everyone survives it. Most cancers develop depending on several factors, but research has identified many contributing causes of […]
7 min read
If looking younger and living longer were as easy as popping supplements or applying certain beauty products, everyone would live into their 90’s, but that isn’t the reality. Defying age naturally and with health in mind takes time and requires commitment, yet much of what you can do to live a healthy more youth-focused life is relatively easy.
8 min read