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Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

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Age-Defying Lifestyle Changes
By Emily Lockhart Diet and Nutrition News & Advice

Age-Defying Lifestyle Changes

If looking younger and living longer were as easy as popping supplements or applying certain beauty products, everyone would live into their 90’s, but that isn’t the reality. Defying age naturally and with health in mind takes time and requires commitment, yet much of what you can do to live a healthy more youth-focused life is relatively easy.

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8 min read