Fitness News & Advice

Walking is one of the simplest forms of exercise and easiest ways to get your body moving. Here are some tips on how to get the most out of your walking workout!

Cancer is a scary and complex disease. Even when it’s caught early and with good odds for surviving and living a long, healthy life, there are a lot of people who develop cancer each year—and, sadly, not everyone survives it. Most cancers develop depending on several factors, but research has identified many contributing causes of […]

If looking younger and living longer were as easy as popping supplements or applying certain beauty products, everyone would live into their 90’s, but that isn’t the reality. Defying age naturally and with health in mind takes time and requires commitment, yet much of what you can do to live a healthy more youth-focused life is relatively easy.

According to the latest statistics from the American Heart Association, 28-percent of U.S. adults suffer from high blood pressure and risk a correlated heart attack, aneurysm, stroke, or kidney failure. While prescription drugs are one option for reducing dangerously high blood pressure, the related side effects—including insomnia, painful leg cramps, lightheadedness, and even fainting spells—are […]

We’ve compiled a list of 7 workout options that offer great midday forms of exercise because they work up little perspiration in 30- and 60-minutes, which is just covered by the average lunchtime break!
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