Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Running with your most loyal friend is a great way to bond and get outdoors for some decent daily exercise to boot! Plus, Fido won’t likely complain the entire time about his or her spouse. Here are seven tips to keep in mind when taking your precious pooch along for a run.
4 min read
Whether it’s sipping tea to shed unwanted pounds in South Africa or sprinkling spices on curries to blast fat in Malaysia—let’s take a look at seven much-utilized weight loss tips shared by folks from around the world.
4 min read
According to research, exercise affects our circadian rhythms (our built in clocks) more than we might think. We look into all the ways lack of exercise affects circadian rhythms.
4 min read
When you go out for dinner with a friend do you spend most of your time catching up or checking your Facebook and Twitter accounts? The world is rife with habits that can quickly get you hooked—like gambling, shopping, tanning, and even eating junk food. Even healthy habits, like exercise, can be taken to the […]
4 min read
Taking care of your heart might seem like common sense—if you implement regular cardio-vascular exercise, limit unhealthy fats, while incorporating heart health fats into your daily diet. However, contemplating effective ways of taking care of your lungs might leave you a little flabbergasted. Research from the American Lung Association (ALA), points to eight ways to […]
4 min read