Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Your first yoga class is bound to be filled with hilarious inner thoughts that we all shared our first time on the mat. So dim the lights, cue the mantras, and give those spandex pants a run for their money—here are eight funny thoughts every new yogi experiences.
5 min read
Add these six simple stretches to the end of your walking workouts. They’re quick to do and will support your speed, endurance, and walking alignment and stride.
4 min read
While you may think of eating as a way to fuel your fitness efforts—scientific evidence supports the reverse fact that exercise can also help curb your “hangry” cravings for fatty, calorie, and sugary and starch-laden foods after your workouts. Adopt these six tactics for busting your unhealthy post-workout cravings.
3 min read
It’s time to celebrate dad—and all the times he’s been there for you and all the life’s lessons he’s taught you. With Father’s Day right around the corner, we’ve handpicked nine healthy gift items that show effort, thoughtfulness, and consideration for the health and wellness of the #1 man in your life… 1. If […]
5 min read
You’ve likely heard the phrase, “Don’t sweat the small stuff,” right? Well, it turns out that the majority of us spend a great deal of time worrying about so-called ways to be healthy that aren’t actually based on scientific fact or worth our time. The following six unfounded health anxieties have been long proven incorrect […]
4 min read