Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Beginning an exercise program isn’t the hard part…it’s sticking with it that offers the greatest challenge. If falling off the wagon is becoming all too familiar, consider the following top 10 tips for lifelong exercise success!
7 min read
We are filled with the best intentions. We would love to be productive—whether that means losing weight, living healthy or meeting deadlines, but it can be hard to convince ourselves to make the necessary sacrifices. We get frustrated, kicking ourselves for not fitting in that run or for being late with those papers. The truth […]
5 min read
When exercise feels like play, the whole family can have fun together. Here are 7 ways to get the whole family moving this summer.
4 min read
Smartphones make our lives easier, but are they causing you to pack on the pounds? With today’s technology, we can connect, share, and network like never before. Everything is suddenly easier with a smartphone—leading to a more sedentary life, which can easily lead to weight gain. Here are ten ways your smartphone is actually driving […]
6 min read
Interested in learning how to meditate and reap the many benefits? Here are some helpful tips on how to get started…
4 min read