Fitness News & Advice

When exercise feels like play, the whole family can have fun together. Here are 7 ways to get the whole family moving this summer.

Smartphones make our lives easier, but are they causing you to pack on the pounds? With today’s technology, we can connect, share, and network like never before. Everything is suddenly easier with a smartphone—leading to a more sedentary life, which can easily lead to weight gain. Here are ten ways your smartphone is actually driving […]

Interested in learning how to meditate and reap the many benefits? Here are some helpful tips on how to get started…

Moving at the fast pace of a 21st-century life, we all experience little aches and pains throughout our day. Whether its dry eyes, a stiff neck, or just stress that weighs on us and dampens our spirit—these little daily problems can add up and weigh us down quick. Try these nine quick fixes to keep […]

Your first yoga class is bound to be filled with hilarious inner thoughts that we all shared our first time on the mat. So dim the lights, cue the mantras, and give those spandex pants a run for their money—here are eight funny thoughts every new yogi experiences.