Fitness News & Advice

The following are a few suggestions to help increase energy, balance, and clarity (without having to step foot in a gym or lift a carrot)…

It was once thought of as a “positive” addiction, but now addiction specialists know better.  Exercise addiction, like all other addictions, can not only take away from the other joys in life, but can be hazardous to your health.  Referred to as a process addiction, exercise addiction can weaken the immune system, lead to extreme […]

Beginning an exercise program isn’t the hard part…it’s sticking with it that offers the greatest challenge. If falling off the wagon is becoming all too familiar, consider the following top 10 tips for lifelong exercise success!

We are filled with the best intentions. We would love to be productive—whether that means losing weight, living healthy or meeting deadlines, but it can be hard to convince ourselves to make the necessary sacrifices. We get frustrated, kicking ourselves for not fitting in that run or for being late with those papers. The truth […]

When exercise feels like play, the whole family can have fun together. Here are 7 ways to get the whole family moving this summer.