Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
The hot hazy days of summer are here and parents and kids alike are looking for ways to cool off. If you’re lucky enough to have a backyard pool or even a garden hose and sprinkler, you don’t have to venture far, but for others, a local splash pad is a great destination to have […]
4 min read
As with any exercise program, beginning slowly and building up endurance is important. To help prevent injury and alleviate strained muscles, here are five ways to prevent injuries when gardening.
3 min read
Keeping your socks on around others. Spraying your closet with air freshener. Avoiding sandals, even when it’s hot. If you’ve ever had smelly feet and especially if it happens often, odds are you’ve tried one or several of these tricks to try to reduce the smell in your shoes and on your feet, cover it […]
8 min read
For hundreds of years, we have fought what seems like a losing battle with fat. From diets of vinegar to swallowing tape-worms, people have sacrificed taste, fun, and even their lives for a chance to wear skinny jeans. The need to lose weight fast has also fuelled the diet and fitness industry to offer powders, […]
6 min read
Whether you’ve grown up with pets or recently adopted one, you may already know how beneficial sharing your home with a furry friend can be. From enhancing social skills and staying active to decreasing the risk of depression and teaching responsibility, sharing your home with a furry companion offers numerous health benefits. Here are six […]
4 min read