Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
While a super sweaty hot yoga session or spin class can burn an impressive amount of calories—the truth is we don’t always have the energy to dedicate to an hour-long exercise class. The good news is you don’t have to go to the gym or even dedicate a large chunk of time in order to […]
4 min read
For new back-to-work moms and seasoned veterans alike, these six quick and easy tips can help you incorporate exercise into your already jam-packed day.
5 min read
Offering the right mix of carbohydrates, protein, fat, vitamins and minerals are essential. If you’re trying to nurture an active kid, here are five tips to help them train like a pro!
3 min read
Perhaps the term “body acceptance” is a familiar one, but in a society where we celebrate the thigh gap it may be a pipe dream to assume it is achievable. We appear to be educating young people to love themselves just as they are yet turn around the next minute and dictate what foods they […]
6 min read
The hot hazy days of summer are here and parents and kids alike are looking for ways to cool off. If you’re lucky enough to have a backyard pool or even a garden hose and sprinkler, you don’t have to venture far, but for others, a local splash pad is a great destination to have […]
4 min read