Fitness News & Advice

Offering the right mix of carbohydrates, protein, fat, vitamins and minerals are essential. If you’re trying to nurture an active kid, here are five tips to help them train like a pro!

Perhaps the term “body acceptance” is a familiar one, but in a society where we celebrate the thigh gap it may be a pipe dream to assume it is achievable. We appear to be educating young people to love themselves just as they are yet turn around the next minute and dictate what foods they […]

The hot hazy days of summer are here and parents and kids alike are looking for ways to cool off. If you’re lucky enough to have a backyard pool or even a garden hose and sprinkler, you don’t have to venture far, but for others, a local splash pad is a great destination to have […]

As with any exercise program, beginning slowly and building up endurance is important. To help prevent injury and alleviate strained muscles, here are five ways to prevent injuries when gardening.

Keeping your socks on around others. Spraying your closet with air freshener. Avoiding sandals, even when it’s hot. If you’ve ever had smelly feet and especially if it happens often, odds are you’ve tried one or several of these tricks to try to reduce the smell in your shoes and on your feet, cover it […]