Different Types of Squats
Squats are one of the best compound exercises for toning and building strength in the lower body. Here are 10 different types of squats you can try at the gym or at home!
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Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
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The Abs Diet is a 6-week lifestyle routine that aims to help you get the rock-hard, 6-pack abs you desire! But does it work? Physiotherapist, Eric Leckie, shares his opinion on whether it’s worth your time and money.
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Toning Exercises for the Whole Body
The key to toning your entire body is to include the best toning exercises to achieve this desired look. Give these 10 toning exercises a try today!
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Superset Workouts: What Are They and Are They Effective?
Superset workouts are used in gyms around the world for people looking to pack on lean muscle and shred fat. But what are they exactly? Let’s find out!
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Experiencing muscle tightness after an intense workout? It happens! Physiotherapist, Eric Leckie, walks us through the signs, symptoms, causes, and treatment options for muscle tightness.
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