Fitness News & Advice

As with losing weight, we recommend an informed approach to weight gain that focuses on building lean muscle—by incorporating healthy nutrition and regular exercise…

We take a look at 7 of the most irritating workout myths, with the goal of helping you be more efficient at the local gym.

There’s a lot of information about health out there. Unfortunately, there’s a lot of misinformation, too. Here are 6 health myths to stop believing now.

To beat the heat and help the kids burn off some extra energy, try these 5 wet and wild outdoor activities for kids…

As with any new skill, it’s best to wait until your child is ready. When the time comes, here are 5 tips for teaching kids how to learn how to ride a bike…