Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Just like the Romans and Greeks, our culture of health and fitness has cultivated a wide variety of myths that cater to our desires for beauty and vitality. Some myths have stood the test of time and some have been rediscovered, dusted off, and presented as new information. What’s important for the health and fitness […]
6 min read
How do you motivated yourself to work out? Do you put your sneakers by the door and sinfully avoid looking at them on your way out the door each morning? Everyone lacks the incentive to exercise every now and then—be it long work hours, stress, or just hitting a wall. Sometimes you just have to […]
3 min read
Sure, you could spend all your free time watching television or looking at Youtube videos, but that’s like junk for the brain, depending on the kind of programming you’re watching. Unless it’s an educational show, you’re not really doing your brain any favors (or your body as you load in those potato chips). Instead of […]
4 min read
Meditation is the practice of sitting still and breathing in a controlled manner for extended periods of time. While the practice has been around for a millennia, meditation has recently emerged as a popular approach to regulating both physical and mental wellbeing.
4 min read
Dance has many benefits for people of all ages and health. Whether you prefer to tango, breakdance, or foxtrot, strap on those dancing shoes and take yourself or a partner for a spin. Here are seven reasons to dance about…
4 min read