Fitness News & Advice

Staying active with an office job isn’t impossible, but it does take a lot more planning and organization. The best strategy is to find ways to sneak in activity throughout the day.

Most of us know we need to be more physically active than we are. We hear about the health benefits of a physically active life time and time again—weight loss, chronic disease prevention, stress management, and overall improved quality of life. We buy gym memberships and join fitness classes in an effort to exercise more. […]

Skipping requires minimal equipment and space, plus it’s one of the best cardio workouts available.

Most runners have experienced the dreaded stitch in their side. It’s inevitable at some point. Here are some tips on how to prevent the notorious runner’s stitch from happening.

Why do work, family obligations, social events, weather, traffic and seemingly everything else seem to get in the way of our workouts? Rather than throwing in the towel on fitness altogether, try these five effective exercise time-savers the next time you have less time for a full workout!