Skip to Better Full Body Fitness
Skipping requires minimal equipment and space, plus it’s one of the best cardio workouts available.
3 min read
Fitness News & Advice
Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
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Preventing The Dreaded Runner’s Side Stitch
Most runners have experienced the dreaded stitch in their side. It’s inevitable at some point. Here are some tips on how to prevent the notorious runner’s stitch from happening.
3 min read
Effective Exercise Time-Savers
Why do work, family obligations, social events, weather, traffic and seemingly everything else seem to get in the way of our workouts? Rather than throwing in the towel on fitness altogether, try these five effective exercise time-savers the next time you have less time for a full workout!
3 min read
Most Common Causes of Knee Pain
The knee is the largest joint in the body and knee pain is a common complaint across all age groups. We look into the most common causes of knee pain.
7 min read
6 Reasons to Get Your Kicks from Playing a Sport
There is a lot of evidence out there against playing sports, from getting bruised to suffering concussions, but like any intense physical activity, there are assumed risks. What are often overlooked are the reasons you should play sports. The Huffington Post supports sports for reasons other than the fitness benefits—because sports are a social activity, […]
3 min read