Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
If you have knees that are sore from arthritis, injury, or have just always seemed to be prone to aching, you might be afraid to perform knee-dominant strength training exercises. Not only are there exercises you can do that won’t cause additional knee pain, but strengthening the muscles around the knee plays a big role in pain reduction.
4 min read
Staying active with an office job isn’t impossible, but it does take a lot more planning and organization. The best strategy is to find ways to sneak in activity throughout the day.
5 min read
Most of us know we need to be more physically active than we are. We hear about the health benefits of a physically active life time and time again—weight loss, chronic disease prevention, stress management, and overall improved quality of life. We buy gym memberships and join fitness classes in an effort to exercise more. […]
4 min read
Skipping requires minimal equipment and space, plus it’s one of the best cardio workouts available.
3 min read
Most runners have experienced the dreaded stitch in their side. It’s inevitable at some point. Here are some tips on how to prevent the notorious runner’s stitch from happening.
3 min read