Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
If there’s one thing people are good at, it’s lying to themselves. Usually these are little half-truths, the kind of fibs that make us feel a bit better about a decision we made or actions we take. In a lot of these cases, these little lies are pretty harmless. But what about when these lies […]
4 min read
Since the squat is one of the most effective exercises out there, this article will set the record straight on the dos and don’ts of squatting.
8 min read
You don’t have to be a gym rat to gain these benefits. Any activity is better than none, and virtually anyone, at any age, and any fitness level can perform these few simple exercises. Start slow, work at your own pace, and enjoy the physical, mental, and emotional benefits of simple exercise.
5 min read
Fitness centers and gyms, alike, can be healthy, fun, and friendly places once we are able to peel back the curtain and see it for what it really is. From an experienced personal trainer’s perspective, there are a few secrets to share in the hopes of easing the minds of fitness newbies.
6 min read
The following 10 tips will not only ease one into the aging process without too much shock, but also help to decrease the risk of chronic disease, injury, and may even lead us into our 90’s drama free, independent (and still looking relatively radiant in the process).
7 min read