Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
It’s impossible to get a good workout under way without the right fuel—but not all foods are created equal. These foods can lead to stomach discomfort, muscle cramping, and lethargy…making for one miserable session at the gym.
4 min read
Just because you’re a parent now, doesn’t mean you have to give up all of the things you love to do. In fact, it means that you now have a mini version of yourself to share fun and beneficial things with! Here are several easy, fun and stress relieving postures to try with your kids.
3 min read
For best results, perform each stretch at least once a day or twice if you have time. Hold the stretches for 20- to 30-seconds, don’t bounce the stretch, and only work within a range of motion where you feel the stretch, but not pain.
4 min read
Although there are many beliefs and expectations about happiness, research suggests some good news (and not so good news) for those in constant pursuit.
4 min read
Mental fitness (also referred to as mental resiliency) can be defined as having access to the personal resources necessary to overcome the daily stressors of life. When the demands outweigh those resources, stress may result (coupled with tight muscles, short fuse, and the overwhelming desire to choke the life out of someone). With the lazy […]
7 min read