Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Mental fitness (also referred to as mental resiliency) can be defined as having access to the personal resources necessary to overcome the daily stressors of life. When the demands outweigh those resources, stress may result (coupled with tight muscles, short fuse, and the overwhelming desire to choke the life out of someone). With the lazy […]
7 min read
Although there have been numerous reviews of the pros and cons of CrossFit as it relates to the physical benefits and possible injuries, there have been fewer examining the psychological results of participation. If we were to apply the basics of exercise psychology to the examination of Cross-fit what would the pros and cons be?
6 min read
While there is no substitute for proper care—counselling and/or medication prescribed by a doctor—there are several self-care strategies you can use to make the days (and nights) a little easier. We look into all the self-care tips for managing mental health disorders.
6 min read
Pregnancy is a beautiful, interesting and unfortunately, can also be an uncomfortable experience, especially in those final months! Don’t worry, yoga is here to assist you as your body and life transition. The following are several postures that will help you avoid and alleviate pain or pressure, and also help your muscles as they expand to make room for the baby.
5 min read
Millions of people suffer in silence with anxiety that can be life crippling at times. To help, try any of these yoga moves that can help relieve anxiety.
4 min read