Fitness News & Advice

Getting in a full body workout in a tight space can be challenging, but not impossible. Follow this workout designed specifically for tight spaces and minimal equipment.

Yoga has so many great benefits and can actually make athletes better at their choice of sport, particularly runners. Here are 8 of the best yoga moves for runners.

Many of us have desk jobs where we sit at a computer, answer phones, type, and roll around in our chairs all day long. Luckily, you can perform these five simple yoga postures and stretches at your desk in a few minutes to get your body moving.

It’s impossible to get a good workout under way without the right fuel—but not all foods are created equal. These foods can lead to stomach discomfort, muscle cramping, and lethargy…making for one miserable session at the gym.

Just because you’re a parent now, doesn’t mean you have to give up all of the things you love to do. In fact, it means that you now have a mini version of yourself to share fun and beneficial things with! Here are several easy, fun and stress relieving postures to try with your kids.