Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
For best results, perform each stretch at least once a day (twice if you have time). Hold the stretches for 20- to 30-seconds, don’t bounce the stretch, and only work within a range of motion where you feel a deep stretch, but no pain.
4 min read
It might be surprising, but Dr. Amy Crawford-Faucher, a family medicine specialist at the University of Pittsburgh Medical Center, says that most of us breathe wrong. This may come as a shock, especially since many of us consider breathing…well, natural. However, those of us who aren’t breathing properly, or not making the most out of […]
3 min read
Either way, both walking and running promote weight maintenance, enhance mood, and promote better heart health. The choice depends is up to you! To help decide, we’re weighing the different benefits of each.
3 min read
Getting in a full body workout in a tight space can be challenging, but not impossible. Follow this workout designed specifically for tight spaces and minimal equipment.
8 min read
Yoga has so many great benefits and can actually make athletes better at their choice of sport, particularly runners. Here are 8 of the best yoga moves for runners.
4 min read