Fitness News & Advice

Yoga has many different health benefits and according to some sources, yoga can help heal certain chronic illnesses, including these 6.

It’s not hard to come up with a long list of reasons not to exercise and lack of time is probably near the top for most people. Here are 6 reasons why you’re not too busy to exercise!

Unfortunately, it takes a lot of work to get your body to a place where abdominal muscles are visible. But there are a number of steps you can take to get this very attractive and enviable look.

If you follow celebrity news at all, you’ve likely caught sight of a certain Kim Kardashian selfie that’s getting buzz. No she’s not wearing another see-through frock to an awards show. This photo was snapped of Kim at the gym with a horribly uncomfortable neoprene band, resembling a corset, synched around her waist. As she […]

We are not just talking about the usual adage that exercise can elevate mood, but more specific mental health conditions that may call for medication and/or therapy.