Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Protein powders can vary substantially, from the way that they’re manufactured, right down to the source of their protein. So how do you choose the right one for you? Follow along as we break down the different types of protein powders and their benefits.
7 min read
Establishing a workout plan is the first step in achieving your goals but to maximize your performance and recovery, you might want to consider supplements. Here’s a beginner’s guide to pre and post workout supplements.
7 min read
Any type of exercise you participate in is going to result in stiff muscles. But it’s a good thing! Here are the symptoms you may experience as well as the common causes and treatment options.
4 min read
The benefits of hot yoga are endless from improving flexibility to releasing endorphins. Here are 9 real reasons to try hot yoga!
4 min read
It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress […]
5 min read