Fitness News & Advice

The benefits of hot yoga are endless from improving flexibility to releasing endorphins. Here are 9 real reasons to try hot yoga!

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress […]

Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics – train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest of us, getting into shape does not necessarily mean such an arduous […]

If you’re trying to sculpt your arms to lose fat and tone your muscles, you should start with training the triceps. Here are 10 top tricep workouts for women! 

Squats are one of the best compound exercises for toning and building strength in the lower body. Here are 10 different types of squats you can try at the gym or at home!