Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
If you’re new to regular exercise, you’ve likely come to expect the muscle soreness and the legs and arms that feel like jelly that come with your new regimen. However, your new, fit lifestyle might also come with a few lesser known surprises and somewhat embarrassing bodily “dysfunctions” that you didn’t expect from exercise.
3 min read
Popular thinking goes that if you want to lose weight, you’ve got to strap on some running shoes and hit the road every morning (or at least a few times each week). But running is tough and it’s not for everyone – after all, it can be incredibly hard on our feet and joints. In […]
5 min read
The following list provides some of the pros and cons of weight loss competitions with the hopes of considering both sides before participating in the race to reduce.
6 min read
To avoid the literal pain in the butt that is hemorrhoids, these five simple lifestyle changes can help…
3 min read
Lack of sleep can even drastically cut our life expectancy, by more than 50-percent! Sleep is obviously important. Here’s how to determine if you’re getting too little, and if you’re dealing with insomnia.
3 min read