Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
The good news is health and wellness doesn’t discriminate and is available for all levels of income. The following suggestions are for anyone interested in strengthening one’s wellbeing—without weakening the wallet.
8 min read
Every style of yoga holds a different place in my heart. For example, I do Ashtanga yoga to strengthen body and spirit, hot yoga to sweat and detox, restorative to soothe and stretch sore knotted muscles, and get down with some flow to connect my body and breath. However, I always make time for yin yoga in my weekly practice and here’s why.
3 min read
If you’re new to regular exercise, you’ve likely come to expect the muscle soreness and the legs and arms that feel like jelly that come with your new regimen. However, your new, fit lifestyle might also come with a few lesser known surprises and somewhat embarrassing bodily “dysfunctions” that you didn’t expect from exercise.
3 min read
Popular thinking goes that if you want to lose weight, you’ve got to strap on some running shoes and hit the road every morning (or at least a few times each week). But running is tough and it’s not for everyone – after all, it can be incredibly hard on our feet and joints. In […]
5 min read
The following list provides some of the pros and cons of weight loss competitions with the hopes of considering both sides before participating in the race to reduce.
6 min read