Fitness News & Advice

The following list provides some of the pros and cons of weight loss competitions with the hopes of considering both sides before participating in the race to reduce.

To avoid the literal pain in the butt that is hemorrhoids, these five simple lifestyle changes can help…

Lack of sleep can even drastically cut our life expectancy, by more than 50-percent! Sleep is obviously important. Here’s how to determine if you’re getting too little, and if you’re dealing with insomnia.

When it comes to exercise, we all know it is good for us and many of us try to add exercise to our lifestyles, but when it comes to sticking with it, we fall short.  In fact, research has suggested that approximately 60-percent of those embarking on a new exercise regime will fall off the […]

Yoga has so many amazing benefits, and one of them being that it keeps us young and healthy! Here are all the ways yoga works to do this.