Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
We’re constantly faced with images of the “ideal” body on magazines, often without considering the health implications of achieving a lower weight. The reality is that not everyone is the same body type. Health experts tell us to focus more on feeling good and increasing energy rather than stringently controlling weight. Here are 7 signs you’re weight obsessed.
4 min read
To help build clientele, and not lose them to “gymtimidation”, it is important to consider the following reasons why people may decide to stay or go.
7 min read
Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions.
3 min read
Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.
3 min read
Overall, the brutal weather of winter has a dramatically negative impact on our attempts to lose weight or even maintain weight. But there are six ways to circumvent all of that cold and snow, and get around winter’s obstacles to weight loss.
3 min read