Fitness News & Advice

Working through the following common excuses will help you gain the confidence you need to maneuver through the hurdles on your way to a new lifestyle and body.

A wellness retreat can offer many benefits, from soothing aching muscles, to letting your mind unwind, to unplugging you from constantly buzzing smartphones. Here are six reasons to consider escaping your usual surroundings for a wellness weekend.

Older adults face special health challenges which frequently involve several simultaneous ailments and polypharmacy used to address them.

If you live with chronic pain, exercise can be potentially difficult, especially if you suffer from limited mobility. However, our friends at BurningNightsCRPS.org, a U.K.-based non-profit organization, is helping those affected by the chronic pain condition Complex Regional Pain Syndrome (or CRPS), overcome barriers. Check out their handy infographic to learn the long-lasting benefits of exercise, the different types of […]

We’re constantly faced with images of the “ideal” body on magazines, often without considering the health implications of achieving a lower weight. The reality is that not everyone is the same body type. Health experts tell us to focus more on feeling good and increasing energy rather than stringently controlling weight. Here are 7 signs you’re weight obsessed.