Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
This pastime offers unlimited ways to bend, squat, tug, pull, and dig to get fit while opening the mind and mood to the positive benefits of open air, sunshine, and the good, old fashioned meditative practice of digging in the dirt. So get ready to get those hands and knees dirty! Let’s all benefit from what we reap and sow in the garden.
3 min read
Working through the following common excuses will help you gain the confidence you need to maneuver through the hurdles on your way to a new lifestyle and body.
5 min read
A wellness retreat can offer many benefits, from soothing aching muscles, to letting your mind unwind, to unplugging you from constantly buzzing smartphones. Here are six reasons to consider escaping your usual surroundings for a wellness weekend.
3 min read
Older adults face special health challenges which frequently involve several simultaneous ailments and polypharmacy used to address them.
4 min read
If you live with chronic pain, exercise can be potentially difficult, especially if you suffer from limited mobility. However, our friends at BurningNightsCRPS.org, a U.K.-based non-profit organization, is helping those affected by the chronic pain condition Complex Regional Pain Syndrome (or CRPS), overcome barriers. Check out their handy infographic to learn the long-lasting benefits of exercise, the different types of […]
1 min read