Fitness News & Advice

Feeling out of shape? Here are 12 easy ways to get moving again!

Working on improving your balance is important because you need good balance to do just about anything, from walking to being able to bend over and put on a shoe. Improve your balance with these 12 exercises! 

Protein powders can vary substantially, from the way that they’re manufactured, right down to the source of their protein. So how do you choose the right one for you? Follow along as we break down the different types of protein powders and their benefits.

Establishing a workout plan is the first step in achieving your goals but to maximize your performance and recovery, you might want to consider supplements. Here’s a beginner’s guide to pre and post workout supplements. 

Any type of exercise you participate in is going to result in stiff muscles. But it’s a good thing! Here are the symptoms you may experience as well as the common causes and treatment options.