Fitness News & Advice

There are many negative outcomes of fat stigma that may not only be harmful to our mental and physical health, but also to our inability to lose the weight our society demands we lose.

Mom’s the BEST! That’s why a bouquet of last minute flowers or a handmade photo frame with a picture of the two of you just won’t do (and it’s only charming if you’re under age 10)! We want to make mom happy and healthy, and make sure she’s in our lives for a really, really, REALLY […]

An excellent alternative to running may be burpees, which blend push-ups and squats and represent a full-body workout experience. Let’s take a look at the top reasons to ditch running in favour of the burps.

Self-care doesn’t have to require an expensive trip to the spa (although there’s nothing wrong with that, if you’ve got the money to spare). As you’ll read, self-care can be simple things you do regularly to keep yourself in optimal condition. Here are 7 self-care tips you can start practicing.

This fitness regime, which combines functional movements with olympic lifting and weight training has gotten a bit of a reputation for being pretty hard-core, even dangerous. To stay safe while practicing CrossFit, avoid these common mistakes made by cross-fitters.