Fitness News & Advice

We answer 10 important questions to ask a potential personal trainer before signing on that dotted line with the expectation of looking like an “after” picture in less than 8-12 weeks.

The one-size-fits-all approach to diet and nutritional advice is flawed because everyone is different and every body responds differently when it comes to losing weight. For those who like to choose a more structured approach to dieting, here are 10 weight loss rules that you may want to rethink.

There are many negative outcomes of fat stigma that may not only be harmful to our mental and physical health, but also to our inability to lose the weight our society demands we lose.

Mom’s the BEST! That’s why a bouquet of last minute flowers or a handmade photo frame with a picture of the two of you just won’t do (and it’s only charming if you’re under age 10)! We want to make mom happy and healthy, and make sure she’s in our lives for a really, really, REALLY […]

An excellent alternative to running may be burpees, which blend push-ups and squats and represent a full-body workout experience. Let’s take a look at the top reasons to ditch running in favour of the burps.