Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Regardless of your flexibility, age, gender, or body shape, yoga welcomes everyone to the mat, and it offers effective ways to meet a variety of health goals (i.e., stress reduction, weight loss, improving flexibility, strength building, confidence building, and more). Here are 7 reasons why yoga is for everybody and every body.
4 min read
There’s nothing quite like bonding in the great outdoors, or even passing over the game on television to engage in some sports with dad by your side. Here are eight healthy Father’s Day activities for you to consider that dad will likely appreciate.
5 min read
We often get caught up in the big picture, total exercise and diet overhauls that we often forget that little changes can make huge impact in our lives and health goals. So instead of spending hours at the gym and going on a restrictive elimination diet, try making these six minor tweaks to see major health payoffs.
4 min read
When it comes to weight loss, society is all about extremes. Detoxes, diet plans, pills, drinks, workout routines…but it doesn’t have to be like that! There are simple tweaks a person can make to get into a slimmer body and healthier life!
5 min read
If your jeans are fitting a little tighter than usual, we recommend a few fairly simple ways that you can cut 500-calories per day–either via exercise or by cutting them from your diet.
4 min read