Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Maintaining a healthy weight and staying fit doesn’t require as much effort as you might think. In addition to eating a nutritious diet, the secret involves getting up off the couch and moving. That’s not to say all exercise is created equal. The more intense and longer the duration, the more calories you burn. However, it may come as a pleasant surprise just how easy it is and how little time it takes to burn an extra 100 calories in a day.
5 min read
We go into depth to explain each and every single type of yoga, from hatha to bikram.
4 min read
We’ve compiled a list of the some interesting facts about yoga.
4 min read
Regardless of your flexibility, age, gender, or body shape, yoga welcomes everyone to the mat, and it offers effective ways to meet a variety of health goals (i.e., stress reduction, weight loss, improving flexibility, strength building, confidence building, and more). Here are 7 reasons why yoga is for everybody and every body.
4 min read
There’s nothing quite like bonding in the great outdoors, or even passing over the game on television to engage in some sports with dad by your side. Here are eight healthy Father’s Day activities for you to consider that dad will likely appreciate.
5 min read