Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
We often lose focus of ourselves in our busy lives, which can negatively impact our mental and physical health. There’s always something that needs to be done for someone else. Well, this year, turn the spotlight back on you. If you’re still looking for a New Year’s Resolution, start by looking inward. What is it […]
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The new year is almost upon us, and many of you may be wondering what hot new diet and fitness trends 2017 will bring. There are bound to be some surprises in the coming year, but the truth is that we’ve seen at least some hints of 2017’s top fitness trends over the past few months, […]
4 min read
We all tell ourselves that in the coming year we’re going to completely stop eating junk food, workout 4-days a week at the gym, and walk to work everyday even when it’s 8-miles away. However, making health vows that are too big may be the very thing that ruins your efforts. Experts note that around […]
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Ah, the stocking. Some people rip into it as soon as they come down the stairs on Christmas morning, while others wait until they’ve opened their other gifts—so it’s kind of like a dessert. Speaking of which, many times you find items in your stocking that are sweet, like chocolate bars. However, it’s pretty tempting […]
4 min read
For some, high-impact is not an option due to physical issues, lack of time, or a variety of other factors. The good news is that you don’t have to be an athlete to boost your metabolism and get muscle tone. Here are seven relatively easy exercises to try in place buying a gym membership.
4 min read