Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Happy 2017! Often, every new year comes a whole list of New Year’s resolutions aimed at making us better, stronger, more attractive, and more successful. For the large majority of us, those new goals start with fitness, which explains all of the jam-packed gyms at the start of any year. However, the hard reality is that […]
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Many people look to fitness as a means to build muscle, strength, and endurance, and as a way to ensure they can protect themselves in dangerous situations. For many, martial arts style fitness can offer several benefits. The following martial arts offer a great way to get in shape, boost heart rate, burn calories, and also teach a few protective tactics.
4 min read
Many of us have sedentary jobs, but not only that, a large majority commute to work and Netflix and chill most evenings. So it shouldn’t really be surprising that back pain affects roughly 80-percent of American adults, with low back pain considered one of the most common disorders in the U.S., according to research from the National Institute […]
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We often lose focus of ourselves in our busy lives, which can negatively impact our mental and physical health. There’s always something that needs to be done for someone else. Well, this year, turn the spotlight back on you. If you’re still looking for a New Year’s Resolution, start by looking inward. What is it […]
4 min read
The new year is almost upon us, and many of you may be wondering what hot new diet and fitness trends 2017 will bring. There are bound to be some surprises in the coming year, but the truth is that we’ve seen at least some hints of 2017’s top fitness trends over the past few months, […]
4 min read