Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
We need our livers for survival, so although there is no specific “liver diet,” the following nutritional tips may help prevent further damage, and support patients living with liver disease.
6 min read
Work and stress often go hand-in-hand. Between the time pressure of deadlines, multi-tasking, and the challenges of managing relationships with co-workers and bosses, both the body and the mind can become quite bogged down. Since we spend a considerable amount of our lives in the workplace, it’s important to learn self-care tips for de-stressing while […]
4 min read
Earlier this month, I had the pleasure of attending the Toronto Yoga Show. If you regularly read this site, you know how much I love yoga. I’m not only a certified yoga teacher, I also attribute my daily practice to saving my life time and time again. So obviously three-days jam-packed with a mix of […]
4 min read
If you’re looking to get fitter and even shed a few pounds while you’re earning your wages, here are eight jobs you might want to consider. Many of these active jobs have the added advantage of being outside, so you can enjoy the fresh air and sunshine (at least during the warmer months).
4 min read
While a bit of chocolate won’t hurt, there are number of ways to make Easter a little less sugar-coated, while also having fun with the entire family. Here are seven suggestions to make the holiday healthier.
4 min read