Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Earlier this month, I had the pleasure of attending the Toronto Yoga Show. If you regularly read this site, you know how much I love yoga. I’m not only a certified yoga teacher, I also attribute my daily practice to saving my life time and time again. So obviously three-days jam-packed with a mix of […]
4 min read
If you’re looking to get fitter and even shed a few pounds while you’re earning your wages, here are eight jobs you might want to consider. Many of these active jobs have the added advantage of being outside, so you can enjoy the fresh air and sunshine (at least during the warmer months).
4 min read
While a bit of chocolate won’t hurt, there are number of ways to make Easter a little less sugar-coated, while also having fun with the entire family. Here are seven suggestions to make the holiday healthier.
4 min read
The change from flabby or skinny arms to muscular arms won’t come overnight—it takes lots of hard work and involves major lifestyle choices, from how you work out, to how often you work out, to what you’re putting in your body on a daily basis.
6 min read
For those who know how to ice skate, it’s one of the most fun and exhilarating ways to get exercise. But for many others it’s a strange, even alien physical activity that poses a huge learning curve and keeps them from enjoying a lot of ice sports, from hockey to figure skating. But don’t let that steep learning curve keep you from giving ice skating a try.
5 min read