Fitness News & Advice

We explore exactly what a person should eat after a workout to maximize their effort and results.

Getting exercise doesn’t always mean you have to be outside or in a gym. Here are six simple tips for leaving the sedentary lifestyle in the dust.

Walking can have many benefits without the risk of injury that some other forms of physical activity have. Here are seven reasons to walk your way to a healthier future.

As maintaining a regular exercise schedule is something many people struggle with, it’s no wonder there’s a wealth of fitness apps available to assist with this challenge. So whether you’re trying to get in a few extra steps each day, training for a marathon, or working to improve your overall health and wellness, these nine apps may be just what you need to reach your fitness goals.

It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. If blood sugar levels are insufficient while exercising, headaches and fatigue will often occur. Not just any snack will do, though. According to WebMD, the body requires carbohydrates, […]