Fitness News & Advice

We’ve compiled a list of the top 13 workout routines for effective muscle building.

The truth is that you don’t need a gym membership to blast flab and tone up. In fact, you don’t even need equipment. Here are ten fabulous fitness moves that you can do at home simply using your body weight as resistance.

The key to exercises for rheumatoid arthritis is stretching the joints and keeping the muscles strong. The following 10 exercises are common techniques used to help manage rheumatoid arthritis.

Rheumatoid arthritis (RA) is a painful and debilitating chronic condition. It occurs when the immune system mistakenly attacks the membranes that line the joints. The inflammation that results causes serious pain, nausea, anemia, swelling, and can lead to bone loss and even liver damage. Unfortunately, there’s no cure, however, there are alternative remedies that can […]

Carpal tunnel syndrome usually manifests itself with a tingling sensation followed by shooting pain the hands and wrists. The good news is that with the following five wrist, hand, and shoulder exercises, you can break up the repetitive nature of your day and prevent carpal tunnel syndrome from setting in.