Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Another new year has arrived and with it come plenty of resolutions to eat right, exercise more, and lose weight. However, getting from the “before” picture to “after” picture is a long haul that can require an incredible amount of dedication and discipline. Here are some helpful tips on how to reach your New Year’s resolutions!
5 min read
Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.
8 min read
While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.
7 min read
Does CrossFit actually work? Is it worth all the hype that now surrounds it? For many people, the answer is most definitely “yes.” To understand why this type of workout has been so successful for so many people, let’s take a closer look at some of the significant physical and mental benefits of participating in CrossFit.
8 min read
Rather than spending longer doing more moderate exercises, HIIT is a system that recommends doing difficult, or intense, activities over a shorter period of time. In the end, it’s an excellent way for individuals with major time constraints — whatever those limitations may be — to shed calories and fat and feel better both mentally and physically.
7 min read