Fitness News & Advice

Regardless of how graceful your plies and pirouettes are, a ballet-inspired barre fitness class will take your body and confidence to new levels.

Yoga is excellent exercise for the body and mind, but much of the lingo used by the studio, instructor, or other classmates can be more confusing than moving from warrior I to warrior II (what the heck?) if you’re new to yoga. Here is our handy guide for getting downward dog with yoga lingo!

After a good workout, the foods we consume should re energize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.

If your body is as flexible as your day—not at all—the following yoga poses will ensure a good stretch to several large muscle groups (i.e., like the hamstrings, back, legs, and hips) while strengthening the legs and core.

While making small changes in one’s diet and activity levels can bring increased energy and lasting weight loss—fad or crash diets that promise unrealistic weight loss by restricting food, fat, or calories can be dangerous and short-lived. Here are 8 obvious signs that you’re in fad diet territory.