Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
It’s no secret that staying lean and physically fit can become a much tougher challenge with age. The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let’s take a look at some of the best options for women in this list.
8 min read
A lot of people struggle to lose weight, so we’re looking into the most common reasons losing weight isn’t working.
11 min read
It sounds like magic, but it’s true! We look into the 20 foods that have been proven to help burn fat.
17 min read
Another new year has arrived and with it come plenty of resolutions to eat right, exercise more, and lose weight. However, getting from the “before” picture to “after” picture is a long haul that can require an incredible amount of dedication and discipline. Here are some helpful tips on how to reach your New Year’s resolutions!
5 min read
Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.
8 min read