Fitness News & Advice

If you’re regular yoga routine needs a boost—anti-gravity yoga, or aerial yoga, might be the means to lift your workout to new heights…quite literally!

Contrary to what their name might imply, low impact workouts can be just as intense and effective–or even more so– as high impact exercises. So give your joints and bones a break, and try out some of these 10 effective low impact workouts.

We’ve all experienced an uncomfortable cramp while working out. It’s super frustrating! To limit and prevent cramping during a workout, here are some tips to try.

Do you consider downward dogs a little too ladylike? Well fellas, while yoga promises some pretty obvious benefits for both sexes—like improving flexibility and core strength—a regular yoga practice also offers apparent advantages, specifically for guys.

There’s no need to buy out the entire skin care aisle. There are tons of simple and easy do-it-yourself (DIY) tips to achieve overall skin health for that coveted glowing summer skin.