Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Many seniors are unsure if this type of workout is right for them. Let’s go through some benefits and cautions to HIIT workouts, and see why they are easy to fit into your workout regime and are more doable than you may think.
4 min read
Losing weight doesn’t have to be a difficult and time-consuming process. Not even in those senior years where weight is notoriously hard to lose. If you would like to shed some extra pounds for an upcoming holiday, family reunion, or just to fit those favorite pair of jeans again, here are my top 6 tips to help!
5 min read
Not only does this save money in gym membership, but it’s also a huge time saver which we all know is one of the reasons many people don’t workout regularly. If you’re not sure where to start or what products offer the greatest investment, check out this list of 10 must-have pieces of exercise equipment for your home gym!
7 min read
Fitness gadgets get more impressive every year and with so many on the market, how do you know which ones are worth the investment? We did the research and compiled a list of some great options you need!
7 min read
The best way to stay strong, functional and independent with age is to get in the habit of exercising regularly. The easiest way to do this is by creating a space within your home where you can workout. To do so, be sure to purchase any or all of these top 8 pieces of exercise equipment every senior should have at home.
5 min read