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Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

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Standing Boxing Cardio Workout for Seniors (With Video)
By Meredith Chen Fitness News & Advice

Standing Boxing Cardio Workout for Seniors (With Video)

Boxing is especially beneficial for the senior population for so many reasons. From improving overall strength to cognitive benefits and beyond. Follow along as we explore the many benefits of boxing for seniors, including a video with specific exercises seniors can try at home!

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4 min read

Seated Strength Training Workout for Seniors (With Video)
By Meredith Chen Fitness News & Advice

Seated Strength Training Workout for Seniors (With Video)

As we age, our bodies ability to produce the proteins that the muscles need to grow decreases. When protein production falls, individual muscle cells get smaller. This is why it’s so important for seniors to do strength training. Follow along to this video of sitting strength training exercises for seniors.

Read More about Seated Strength Training Workout for Seniors (With Video)

4 min read