Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
As the years pass, maintaining strength becomes more than a fitness goal, it becomes a key part of aging well. Muscle mass plays a vital role in mobility, balance, metabolism, and even disease prevention. Research continues to show that strength training can significantly extend both lifespan and quality of life, especially in older adults. Muscle […]
3 min read
If you’re looking to improve your cardiovascular fitness without pushing your body to the limit, Zone 2 training is key! This low-intensity approach to endurance training allows you to build aerobic capacity, burn fat efficiently, and recover faster, all while avoiding the risk of overtraining. It’s a smart, sustainable method that’s gaining popularity among elite […]
4 min read
Spring is the perfect time to lace up your running shoes and take advantage of the warmer weather and longer days. Whether you’re preparing for a race or just want to enhance your daily jog, now is the ideal season to build stamina and increase your pace. With the right strategies and mindset, you can […]
4 min read
When the temperature drops and the days get shorter, finding the motivation to stay active can be a challenge. Cold weather makes cozying up indoors feel so much more inviting than hitting the gym or going for a jog. However, with the right mindset and strategies, you can maintain your fitness routine year-round. Discover how […]
3 min read
Reaching 10,000 steps a day may seem daunting, but with a few simple changes to your daily routine, it can become an achievable and enjoyable goal. Whether you’re walking around the block or incorporating steps into other activities, increasing your movement throughout the day can improve your health and boost your energy. Discover fun and […]
4 min read
Diabetic macular edema (DME) remains a prominent cause of vision impairment among U.S. diabetic populations, necessitating innovative treatments. Current therapies focus on anti-VEGF injections, yet novel approaches—such as faricimab, higher aflibercept doses, and the Port Delivery System—aim to enhance effectiveness and reduce treatment burdens. Understanding key advancements is crucial for improved patient outcomes. Innovations in […]
3 min read
Evaluating employee health benefits requires a comprehensive understanding of various factors influencing coverage adequacy. Different health plans present distinct advantages, making it essential for organizations to assess features like affordability and coverage while considering employee input. Addressing health equity and leveraging professional resources ensures benefits meet evolving workforce needs, enhancing well-being and organizational success. Evaluating […]
3 min read
Chronic kidney disease (CKD) is a progressing condition impairing kidney function, often linked to diabetes and hypertension. Management involves lifestyle adjustments, dietary changes, and medications, emphasizing treatment personalization and professional support. Understanding the role of innovations and community engagement offers valuable insight into improving patient outcomes and delaying disease progression. Understanding Chronic Kidney Disease (CKD) […]
3 min read