Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
When the temperature drops and the days get shorter, finding the motivation to stay active can be a challenge. Cold weather makes cozying up indoors feel so much more inviting than hitting the gym or going for a jog. However, with the right mindset and strategies, you can maintain your fitness routine year-round. Discover how […]
3 min read
Reaching 10,000 steps a day may seem daunting, but with a few simple changes to your daily routine, it can become an achievable and enjoyable goal. Whether you’re walking around the block or incorporating steps into other activities, increasing your movement throughout the day can improve your health and boost your energy. Discover fun and […]
4 min read
As 2024 approaches, many people look to begin the year with resolutions to become more fit. Some people find it challenging to get enthusiastic about outdoor exercise during the winter. However, don’t discount the joys of running in a winter wonderland. It’s accessible, available to all and doesn’t involve gym fees or expensive equipment. Health […]
5 min read
Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the most meaningful, tracking method for daily physical activity is step counting. Counting steps is far more than a fad: The U.S. Department of […]
6 min read
People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic exercise. That is the key finding of our new study, published in the journal GeroScience. We assessed 184 cognitively healthy people ranging […]
3 min read
As the days grow shorter and sunlight becomes scarce, maintaining optimal vitamin D levels can become a challenge. During the winter months, when our bodies receive less exposure to sunlight, vitamin D deficiencies are common. This essential nutrient plays a crucial role in supporting bone health, immunity, and mood. Finding the right food sources to […]
4 min read
Depression, impacting millions globally, is a pervasive mental health disorder marked by profound sadness and loss of interest. In the U.S., particular demographics like older adults face significant challenges with depression, especially in healthcare settings. Delve into effective screening tools, their application in various demographics, and the integral role they play in treatment to understand […]
3 min read
As the cold months settle in, winter vegetables become the star of the season. Packed with nutrients and rich flavors, they not only boost your immunity but also bring warmth and comfort to your meals. From hearty root vegetables to leafy greens, eating seasonally ensures that you’re enjoying the freshest produce at its peak. Embrace […]
4 min read