Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
As the years pass, maintaining strength becomes more than a fitness goal, it becomes a key part of aging well. Muscle mass plays a vital role in mobility, balance, metabolism, and even disease prevention. Research continues to show that strength training can significantly extend both lifespan and quality of life, especially in older adults. Muscle […]
3 min read
Instead of sitting on the beach or dock watching other people enjoy the water, get out there and join them! If you’re looking for a little adventure or just want to try something new, here’s a list of 15 fun water activities to try this summer.
9 min read
Many beginners experience DOMS, however, it’s also common in regular gym-goers too. So what causes it and how can you treat it? Follow along to learn more about DOMS.
7 min read
The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside!
6 min read
Feeling out of shape? Here are 12 easy ways to get moving again!
8 min read
Even for people without allergies, dogs that shed less tend to be more desirable since there is less clean up associated with them. For those who are interested, here’s a list of 15 hypoallergenic dog breeds that would make the perfect furry (or non-furry) companion…
7 min read
Turning 40 marks a pivotal point in men’s health. It’s a time when small, manageable changes can make a big impact on long-term well-being. With age comes a greater need for routine screenings, fitness awareness, and proactive self-care. Paying attention now helps prevent serious conditions later, and keeps you feeling strong and capable for decades […]
3 min read
Non-Alcoholic Steatohepatitis (NASH) poses significant health risks, akin to those caused by excessive alcohol consumption, necessitating early detection and intervention. Key risk factors include obesity and Type 2 diabetes, with diagnostic challenges complicating early intervention efforts. Understanding NASH’s progression and exploring management strategies is crucial for effective health outcomes amidst rising prevalence. Understanding NASH and […]
3 min read