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Fitness News & Advice

Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.

Latest News

Maximizing Your Spring Run: Tips for Improving Endurance and Speed
By Clarissa Vanner Fitness News & Advice

Maximizing Your Spring Run: Tips for Improving Endurance and Speed

Spring is the perfect time to lace up your running shoes and take advantage of the warmer weather and longer days. Whether you’re preparing for a race or just want to enhance your daily jog, now is the ideal season to build stamina and increase your pace. With the right strategies and mindset, you can […]

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4 min read

How to Stay Motivated to Exercise When It’s Cold Outside
By Clarissa Vanner Fitness News & Advice

How to Stay Motivated to Exercise When It’s Cold Outside

When the temperature drops and the days get shorter, finding the motivation to stay active can be a challenge. Cold weather makes cozying up indoors feel so much more inviting than hitting the gym or going for a jog. However, with the right mindset and strategies, you can maintain your fitness routine year-round. Discover how […]

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3 min read

Easy Ways to Hit 10K Steps a Day
By Clarissa Vanner Fitness News & Advice

Easy Ways to Hit 10K Steps a Day

Reaching 10,000 steps a day may seem daunting, but with a few simple changes to your daily routine, it can become an achievable and enjoyable goal. Whether you’re walking around the block or incorporating steps into other activities, increasing your movement throughout the day can improve your health and boost your energy. Discover fun and […]

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4 min read

How To Jump-Start Your New Year With Cold Weather Running
By Kurt Michael Downes and Kevin Milne Fitness News & Advice

How To Jump-Start Your New Year With Cold Weather Running

As 2024 approaches, many people look to begin the year with resolutions to become more fit. Some people find it challenging to get enthusiastic about outdoor exercise during the winter. However, don’t discount the joys of running in a winter wonderland. It’s accessible, available to all and doesn’t involve gym fees or expensive equipment. Health […]

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5 min read

Tracking Daily Step Counts Can Be a Useful Tool for Weight Management — An Exercise Scientist Parses The Science
By Bob Buresh Fitness News & Advice

Tracking Daily Step Counts Can Be a Useful Tool for Weight Management — An Exercise Scientist Parses The Science

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the most meaningful, tracking method for daily physical activity is step counting. Counting steps is far more than a fad: The U.S. Department of […]

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6 min read

Editors Picks

The Link Between Gut Health and Mental Well-Being: What You Need to Know
By Clarissa Vanner Your Health

The Link Between Gut Health and Mental Well-Being: What You Need to Know

Your gut does more than just digest food! It plays a surprising role in how you feel, think, and manage stress. Research has uncovered a fascinating connection between gut health and mental well-being, showing that the trillions of microbes in your digestive system could influence your mood, sleep, and overall cognitive function. Understanding this powerful […]

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4 min read

Boost Your Energy: Spring Superfoods to Fuel Your Body
By Clarissa Vanner Diet and Nutrition News & Advice

Boost Your Energy: Spring Superfoods to Fuel Your Body

As the days grow longer and the weather warms, it’s the perfect time to refresh your routine and nourish your body with seasonal superfoods. Spring offers a vibrant selection of nutrient-packed options that can naturally boost your energy, sharpen focus, and support overall wellness. From leafy greens to juicy berries, these powerhouse foods help you […]

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4 min read

Spring Clean Your Diet: Fresh and Healthy Foods to Add to Your Plate
By Clarissa Vanner Diet and Nutrition News & Advice

Spring Clean Your Diet: Fresh and Healthy Foods to Add to Your Plate

Spring is the perfect time to reset your habits and refresh your meals with vibrant, nutrient-packed foods. As nature blossoms, so can your plate, filled with seasonal produce, lighter meals, and ingredients that energize and nourish. Embracing fresh flavors and cleaner choices not only supports your overall health but also helps shake off the heaviness […]

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4 min read