Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Possible health benefits of grapefruit include weight loss, decreased risk of stroke, cancer, asthma, high blood pressure, and clearer skin. Despite all these potential health benefits people need to be cautious when consuming this supposed ‘super fruit’ because grapefruit can be harmful to your health in the following ways.
4 min read
The first step to breaking bad habits is recognition. Here are the top seven routine habits that are stalling your ability to shed those unwanted pounds.
4 min read
Many people rave about the benefits of coconut oil, but there is also conflicting advice that it’s not good for us. So what’s the real deal? We’re examining all angles of this food — the good and the bad to help determine whether it’s worth buying.
3 min read
Are you someone that enjoys snacking late at night? While it’s not a great habit to encourage, there are a couple healthy and smart nighttime snacks. Let’s take a look…
4 min read
Despite being lower in calories, diet soda is linked to all sorts of health woes, including migraine headaches, weight gain, bone deterioration, and the development of type 2 diabetes. Here are 6 convincing reasons to. stop drinking diet soda.
4 min read