Diet and Nutrition News & Advice

Bones require a variety of nutrients—including calcium, potassium, magnesium and vitamins C, D and K—to maintain their strength and density over time, and these eight foods are great natural sources.

Some homes in the U.S. (especially those built before 1986) still contain lead service pipes, and lead can end up in drinking water when the lead pipes corrode. A person can have short-term effects from very high levels (lead poisoning), or display symptoms of long-term lead exposure at lower levels. The Environmental Protection Agency (EPA) […]

For people with myasthenia gravis, muscle weakness (especially in the face) is a part of everyday life. This muscle weakness can also make it tough to swallow, so eating certain foods can be a challenge. Aside from that consideration, some eating habits may aid in combating the fatigue symptoms associated with the autoimmune disease – […]

Osteoarthritis is actually the most common chronic joint problem, caused in part by wear and tear that reduces joint cushioning and cartilage, leading to pain and stiffness. It affects roughly 15-million Americans. While there are medications and other treatments as well as lifestyle changes to address the symptoms, there are also dietary changes that can […]

You may not wake up and think to yourself, “Wow, I really could use some magnesium today,” but the truth is your body needs it – at least one source says it’s responsible for up to 300 biological functions. In fact, a deficiency can cause motor tics and muscle twitches, anxiety, irregular heartbeat and even […]