Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
The number of people opting for a gluten-free diet has been rising steadily over the past several years. For many this a lifestyle choice, but for those with celiac disease it’s necessary. An autoimmune disorder, celiac disease is triggered by the consumption of gluten—a protein found in grains such as wheat, barley and rye.
5 min read
We need our livers for survival, so although there is no specific “liver diet,” the following nutritional tips may help prevent further damage, and support patients living with liver disease.
6 min read
When it comes to coaxing your child to take their required medication, it can be a bitter pill to swallow. They may put up a huge struggle, making the process a lot more difficult than it needs to be. However, with the right approach, you can make administering eyedrops or getting some elixir down their […]
4 min read
While there are other treatments available, adjusting your diet could make a big difference in how severe your migraine symptoms are. Let’s take a look at seven items you should add to your regular menu.
4 min read
When it comes to calming the angry itching and pain from a shingles rash (caused by the same virus as chickenpox), you may be able to eat your way to relief. The following four foods are things you might want to consider eating even if you’re not suffering from shingles, as they are packed with goodness.
3 min read