Diet and Nutrition News & Advice

This spice is known for its smoky and earth flavor, but it’s also got some pretty unique health benefits!

A kidney stone is a solid mass of congealed minerals that become lodged in the urinary tract, and not surprisingly, can be incredibly painful. To prevent one from happening, get informed on the top risk factors for kidney stones.

Making food from “scratch” doesn’t mean growing your own vegetables (although that’s good too!). You can use store bought foods that just require more preparation and encourage smarter shopping. Here are five reasons to start taking the time to prepare your own meals from scratch.

For many reasons, nuts should be a staple of every healthy person’s diet. Put aside your fears of their fat content and focus on the many positive nutritional aspects of these crunchy snacks.

We look into the important differences between butter and margarine to find out which one is healthier.