Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Omega-3s are considered to be “essential” fatty acids as the body isn’t capable of producing them on its own; therefore, it’s necessary to consume enough omega-3s through diet. Consider eating more of these eight foods to boost your omega-3 intake!
4 min read
You’re probably asking yourself – how come every food that’s bad for us tastes so good, and vice versa? Well, it turns out it comes down to how you program your brain to enjoy food – and there are ways to rewire it so you crave foods you would otherwise turn your nose up at.
4 min read
Known medically as polyphagia, such extreme hunger is often an indication of underlying health concerns such as poor diet to unhealthy personal habits. If you regularly find yourself anxious for your next meal, even after just eating, here are seven possible reasons why.
4 min read
What we eat plays a large role in our overall health, and overconsumption of certain foods—such as those high in fat or sugar—can eventually lead to illness and disease. Fortunately, food can also be used to treat health concerns or, in some cases, even prevent them altogether.
3 min read
Americans consume an average of 350-calories per day in sugars, and that eating high levels of refined sugar can negatively impact your health (and lead to diabetes). You can still enjoy a sweet treat that contains natural sugars – and here are six “good” sugar sources to turn to the next time you have a craving.
4 min read