Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
What makes planning so essential for a vegetarian diet is that the meats that are now absent are often high in nutrients that are harder to get from plants. There are six nutrients that vegetarians should plan to get more of in their diets.
5 min read
Optimal snacks give kids more energy and help regulate mood, too. It’s hard for the little ones to manage their emotions when their blood sugar has taken a nosedive after a less-than-stellar snack. Here are 10 snack ideas that will give them energy and keep them happy from sunrise to sunset!
6 min read
Seafood can make an excellent addition to a diet. Fish—which is often low in unhealthy fat and high in healthy fat—in particular makes for a healthy meal. But not all fish is created equally. Some catches have become highly contaminated with metals and dangerous chemicals while others shouldn’t be eaten because doing so threatens delicate ecosystems.
5 min read
What wild foods can we eat and which ones taste the best? You might be surprised to learn there are quite a few wild vegetables that not only taste delicious, but are really good for you!
5 min read
Before making up a sandwich for lunch, let’s compare white vs. whole wheat bread to see which loaf comes out on top!
3 min read