Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
There are a number of foods and beverages that can negatively affect our energy levels, and simply make activity and even intimacy less appealing to one or both partners. So which foods should you avoid, or limit consumption of, in order to keep your energy level?
4 min read
Did you know some foods lose important nutrients when they go through the cooking process? To avoid missing out on all the goods, literally, here’s a list of foods that are better eaten raw!
4 min read
The key to preventing food poisoning is knowing which foods are dangerous and how to consume those foods without getting sick. Overall, it’s important to be aware of the risk, but to avoid letting a fear of food poisoning dominate our diets.
4 min read
It may seem impossible to get through Thanksgiving weekend without putting on a few pounds, but there are a few simple and useful strategies that can help!
3 min read
Fat gets a bad rap. You likely know by now that fats come in a few categories—good vs. bad fats, and saturated vs. unsaturated vs. Trans vs. monounsaturated varieties. In reality, fat has long shed its evil reputation in the rise of health experts touting the good in foods like avocado and coconut oil. However, it can often go the other extreme and lead to a whole lot of BIG fat lies (or myths).
3 min read