Diet and Nutrition News & Advice

In addition to constipation, there are many other signs from the body indicating it needs more fiber. We look into the class signs of fiber deficiency.

Whether you’re thinking of tackling to first marathon or are just a busy professional or parent on the go, here are six eating tips from Olympic athletes that could help give you an edge.

One of the most significant sleep disorders is sleep apnea, which occurs when a person has such difficulty breathing during sleep that they intermittently wake themselves, thereby preventing them from getting a decent night’s rest. There are medications and devices that can help sleep apnea sufferers sleep better, but are there are certain types of foods that can help promote sleep?

Nutritional yeast flakes add plenty of vitamins, minerals, and protein—not to mention a pretty impressive lineup of health benefits to any diet!

Treatments for diabetes emerge almost every day. One option for treating the condition is to use vitamins and supplements, some of which have been shown to have a significant impact on glucose levels and preventing the dangerous symptoms associated with diabetes from getting out of control.