Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
When you hear the words barley water, some people may make a connection to beer. But the main difference is that barley water hasn’t gone through a fermentation process, so there’s no alcohol content. And it turns out, there can be many health benefits associated with drinking it regularly!
5 min read
Turmeric comes to us from the same general family as ginger root, which helps to explain some of its sweeter undertones. But it can do much more than just boost flavor. Here’s a look at all the health benefits of turmeric.
7 min read
While the nutrient content in food is certainly one factor to be mindful of, those with diabetes must also be aware of their glycemic index (GI) in order to properly manage their blood sugar levels. Thankfully, these 13 foods are both nutritious and have a low GI, making them especially good eatings for those with diabetes.
6 min read
The best way to stay healthy is by getting sufficient exercise and changing your diet to involve less fatty and sugary foods and adding more nutritious meals. However, people are still flocking to these “miracle” diets – so let’s take a closer look at 13 of them that can actually be detrimental to your health.
7 min read
While most people consume enough protein through their food choices on a day-to-day basis, those who undereat, are vegetarian or vegan, or live in developing countries may not. Here are 13 signs of a protein deficiency to be mindful of.
6 min read