Diet and Nutrition News & Advice

Folate is an essential nutrient that, among several other functions, helps the body with the production and regeneration of cells. We look into 8 foods that are rich in folate.

Can headaches be avoided? We look in a few different things in our everyday life that may contribute to the onset of painful and irritating headaches.

Although the brain does require a certain amount of sugar in order to function properly, this type is known as glucose and is found naturally in foods like fruits and grains. It’s fructose, sugar that’s added to processed foods and beverages, that is of far more concern, as consuming excess amounts of it can have long-term negative effects—including these five.

Although the causes and symptoms of arthritis can vary, inflammation is a common issue among all types, which can unfortunately be made worse by eating the following 7 trigger foods.

To a certain degree, inflammation is necessary for helping the body to combat infection and respond to injury. If it persists over time, it can lead to complications. Thankfully, chronic inflammation can oftentimes be managed just by adding more of the following eight anti-inflammatory foods into a person’s diet.