Diet and Nutrition News & Advice

There are lots of yummy health benefits that come from eating carrots regularly, here’s a look at 12 of them…

Do you struggle with seasonal allergies? You’ll be happy to hear that there are many foods that can help remedy allergic reactions and inflammation.

What parent doesn’t dread the sugar-infused mayhem that follows an Easter egg hunt?  Well never fear the bunny and his basket of goodies; we’ve got ten tried and true ways to prevent those candy-filled temper tantrums and the irritable blood sugar crashes that inevitably put an end to an otherwise enjoyable family holiday.

While we can all agree on some things, e.g. smoking is bad for our health, there are many health topics that researchers and experts can’t agree on. Let’s take a look at some of the biggest health controversies that still exist to this day.

The natural concoction is touted for it’s beneficial effects on your overall health—from boosting the digestive system and immunity to encouraging natural cleansing. Not only that, but a simple squeeze of fresh lemon is jam-packed with potassium, vitamin B and C, calcium, magnesium, antioxidants, and iron.